Contact us now for a free trial session. . Frequently asked questions: Is there a grading system? Yes there is but it is up to you .You can train just for fitness and fun or you can progress through the grades. Will i have to spar(fight)? Not if you do not wish to.Allthough martial arts are a contact sport we understand that not everybody wants to compete.The choice is yours and nobody will be forced to do it. Do i need to be fit? No,Your fitness will improve through regular practise and we recognise that everybody is an individual and as such will progress differently. What if i am alone? Thats fine.We are a friendly club so it wont take long to find someone to talk with.The sessions are hard work but lots of fun and the shared experiance will soon bring everyone together. Am i to old to start? No.You're never to old to start something new and the benefits are well worth it.The kids classes are from 6years and above.There is no upper age limit.			Kickboxing is a sport and a martial art.It came about in the 70's in America when various styles wanted a platform to compete on.It was a mixture of full contact karate,mauy thai,boxing and other stand up arts but over time has now become a recognised style. It is a fun way to stay fit and active while learning self defence skills. Adults classes from 14 years and above. Benifits include: Self confidence.Faster,Fitter and more flexible. Self esteem. Kombat Kids. Based on our adults kickboxing programme we also include self defence techniques,anti-bullying stratagies and leadership skills.We aim to give the children not only martial arts training but personal attributes they can take with them and apply in other aspects of their life. Childrens classes from 6-14 years old. Benifits include: Fitness. Positive way to use excess energy.   flexibility. confidence. discipline. control. leadership skills. respect for themselves. respect for others. improved social skills.
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Kapapbristol.Modern day martial arts.